Natural honey, Acacia honey used as food

Natural honey is a sweet, viscous substance made by bees from flower nectar, rich in sugars (fructose, glucose), water, and other compounds like enzymes, minerals, vitamins, amino acids, and phytonutrients, offering energy and potential health benefits, often found in raw, minimally processed forms. Raw honey is unprocessed, retaining pollen and enzymes, while regular honey might be heated (pasteurized) and filtered, removing some beneficial components, so “natural” often implies less processing for maximum goodness.